Quick Summary
When to Choose Sweet Potato
Choose Sweet Potato for more potassium (337mg vs 170mg) and more protein (1.6g vs 1.2g) per 100g.
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 2.4mg) per 100g. It is also lower in calories (25 vs 86 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Sweet Potato | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 86 | 24.7 | 🏆 Cabbage (Green, Raw) |
| Protein | 1.6g | 1.2g | 🏆 Sweet Potato |
| Carbohydrates | 20.1g | 5.8g | |
| Fiber | 3g | 2.5g | 🏆 Sweet Potato |
| Total Fat | 0.1g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Sweet Potato has 99% more
Vitamin C
🏆 Cabbage (Green, Raw) has 15.3x more
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Sweet Potato: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Sweet Potato: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Sweet Potato and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if: Choose Sweet Potato for more potassium (337mg vs 170mg) and more protein (1.6g vs 1.2g) per 100g.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 2.4mg) per 100g. It is also lower in calories (25 vs 86 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Cabbage (Green, Raw) in Nutrivio
Compare how Sweet Potato and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
