What is Spirulina?

Spirulina is a blue-green algae superfood providing complete protein with all essential amino acids, exceptional iron bioavailability, and potent phycocyanin antioxidants that reduce inflammation and support immune function.

Key Highlights

Complete protein source with 60% protein by weight and all 9 essential amino acids
Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects
Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency
Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation

Spirulina Nutrition Facts

Nutrition values per 7 g (7g)

Nutrient	Amount	% Daily Value*
Calories	20	-
Total Fat	0.5g	1%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	1.7g	1%
Dietary Fiber	0g	0%
Sugars	0g	-
Protein	4g	8%
Vitamins
Minerals
Iron	2mg	11%
Magnesium	14mg	3%
Copper	0.4mg	44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Spirulina

Complete protein source with 60% protein by weight and all 9 essential amino acids

Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects

Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency

Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation

Spirulina for Your Health Goals

Discover how Spirulina can support your specific nutrition and health goals:

🎯

Spirulina for Immune Health

Phycocyanin and complete protein powerfully support immunity

Relevance: 9.4/10

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Spirulina for Energy

Iron and B-vitamins combat fatigue and boost vitality

Relevance: 9.1/10

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Spirulina for Anti Aging

Phycocyanin and antioxidants slow cellular aging

Relevance: 8.9/10

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Spirulina for Athletic Performance

Protein and antioxidants enhance performance and recovery

Relevance: 8.7/10

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Spirulina for Muscle Building

Complete protein with all essential amino acids

Relevance: 8.5/10

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Spirulina for Metabolic Health

Supports blood sugar control and healthy cholesterol

Relevance: 8.3/10

How to Select & Store Spirulina

🏠 Storage Tips

Store spirulina powder in airtight container in cool, dark place for up to 2 years
Avoid moisture and heat which degrade nutrients
Refrigeration extends shelf life

Best Ways to Eat Spirulina

Quick Recipe Ideas

Blend 1 tsp into smoothies with banana and mango to mask earthy flavor
Mix into fresh juices or coconut water for quick nutrient boost
Add to energy balls or protein bars for sustained energy
Take tablets if powder taste is unpalatable—start with 1g daily and increase gradually

Track Spirulina in Your Diet

Use Nutrivio to log Spirulina and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.