What is Wakame Seaweed?
Wakame is a nutrient-dense seaweed providing exceptional iodine for thyroid health, along with calcium, magnesium, and unique compounds like fucoxanthin that may support fat metabolism. This traditional Japanese sea vegetable offers omega-3 fatty acids and powerful antioxidants rarely found in land vegetables.
Key Highlights
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
- Very low calorie (18 per 1/2 cup)
- Contains unique antioxidants from ocean
- May help regulate blood pressure
Wakame Seaweed Nutrition Facts
Nutrition values per 80 g (80g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 18 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0.4g | 1% |
| Sugars | 0g | - |
| Protein | 1.2g | 2% |
| Vitamins | ||
| Minerals | ||
| Iron | 1.7mg | 0% |
| Magnesium | 86mg | 0% |
| Calcium | 120mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Wakame Seaweed
Exceptionally high in iodine for thyroid function
Exceptionally high in iodine for thyroid function
Contains fucoxanthin that may support fat metabolism
Contains fucoxanthin that may support fat metabolism
Rich in calcium (15% DV) in bioavailable form
Rich in calcium (15% DV) in bioavailable form
Provides magnesium and other trace minerals
Provides magnesium and other trace minerals
Omega-3 fatty acids (ALA and EPA)
Omega-3 fatty acids (ALA and EPA)
Very low calorie (18 per 1/2 cup)
Very low calorie (18 per 1/2 cup)
Contains unique antioxidants from ocean
Contains unique antioxidants from ocean
May help regulate blood pressure
May help regulate blood pressure
Wakame Seaweed for Your Health Goals
Discover how Wakame Seaweed can support your specific nutrition and health goals:
Wakame Seaweed for Metabolic Health
Iodine critical for thyroid and metabolic function
Relevance: 9.1/10Wakame Seaweed for Weight Loss
Fucoxanthin and low calories support fat loss
Relevance: 8.7/10Wakame Seaweed for Heart Health
Omega-3 and minerals support cardiovascular health
Relevance: 8.3/10Wakame Seaweed for Anti Aging
Unique marine antioxidants combat aging
Relevance: 7.8/10Wakame Seaweed for Longevity
Part of traditional Japanese diet associated with longevity
Relevance: 7.4/10How to Select & Store Wakame Seaweed
🏠 Storage Tips
- Store dried wakame in airtight container in cool, dry place for up to 1 year
- Rehydrate in water for 5-10 minutes before use - expands significantly
- Refrigerate rehydrated wakame for up to 3 days
Best Ways to Eat Wakame Seaweed
Quick Recipe Ideas
- Add rehydrated wakame to miso soup
- Mix into salads with sesame dressing
- Use in seaweed salad with cucumber
- Add to ramen or noodle bowls
- Include in sushi rolls
- Sprinkle dried flakes on rice or vegetables
Track Wakame Seaweed in Your Diet
Use Nutrivio to log Wakame Seaweed and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
