What is Pomegranate?
Pomegranates are ancient superfruits packed with punicalagins (powerful antioxidants), vitamin C, and anti-inflammatory compounds that support heart, brain, and joint health.
Key Highlights
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Pomegranate Nutrition Facts
Nutrition values per 174 g (174g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 144 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 32.7g | 12% |
| Dietary Fiber | 7g | 25% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 17.4mg | 19% |
| Vitamin K | 28.7µg | 24% |
| Folate | 66.6µg | 17% |
| Minerals | ||
| Potassium | 411mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Pomegranate
Highest antioxidant content of any fruit
Highest antioxidant content of any fruit
Punicalagins support heart health
Punicalagins support heart health
Anti-inflammatory for joints and muscles
Anti-inflammatory for joints and muscles
May improve memory and brain function
May improve memory and brain function
Supports prostate health in men
Supports prostate health in men
Pomegranate for Your Health Goals
Discover how Pomegranate can support your specific nutrition and health goals:
Pomegranate for Anti Aging
Highest antioxidant fruit for anti-aging
Relevance: 9.5/10Pomegranate for Heart Health
Proven to reduce heart disease risk
Relevance: 9.0/10Pomegranate for Longevity
Ancient longevity food
Relevance: 9.0/10Pomegranate for Recovery
Anti-inflammatory compounds speed recovery
Relevance: 8.5/10Pomegranate for Brain Health
Punicalagins cross blood-brain barrier
Relevance: 8.5/10Pomegranate for Athletic Performance
Antioxidants reduce exercise damage
Relevance: 7.5/10How to Select & Store Pomegranate
🏠 Storage Tips
- Store whole fruit at room temperature for 1 week or refrigerate for up to 2 months
- Arils can be frozen for 6 months
Best Ways to Eat Pomegranate
Quick Recipe Ideas
- Fresh arils (seeds) eaten whole
- Sprinkled on salads and yogurt
- Juiced (though eating whole is better)
- Added to Middle Eastern dishes
Track Pomegranate in Your Diet
Use Nutrivio to log Pomegranate and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
