What is Oysters (Pacific)?
Oysters are the richest dietary source of zinc, providing over 500% DV in a 3oz serving. These nutrient-dense shellfish offer exceptional vitamin B12, iron, selenium, and omega-3 fatty acids in a remarkably low-calorie package. Oysters support immune function, thyroid health, and may boost testosterone naturally.
Key Highlights
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
- Complete protein with all essential amino acids (8g per 3oz)
- May support testosterone and fertility
- Only 69 calories per serving
Oysters (Pacific) Nutrition Facts
Nutrition values per 85 g (85g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 69 | - |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 8g | 16% |
| Vitamins | ||
| Vitamin D | 2.7mcg | 0% |
| Vitamin B12 | 19.4mcg | 0% |
| Minerals | ||
| Iron | 6.7mg | 0% |
| Zinc | 74.4mg | 0% |
| Selenium | 62.6mcg | 0% |
| Copper | 4.1mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Oysters (Pacific)
Highest zinc content of any food (555% DV per 3oz)
Highest zinc content of any food (555% DV per 3oz)
Exceptional vitamin B12 (324% DV) for energy
Exceptional vitamin B12 (324% DV) for energy
Very high in iron (37% DV) for blood health
Very high in iron (37% DV) for blood health
Rich in selenium (91% DV) for thyroid
Rich in selenium (91% DV) for thyroid
Provides omega-3 EPA and DHA
Provides omega-3 EPA and DHA
Complete protein with all essential amino acids (8g per 3oz)
Complete protein with all essential amino acids (8g per 3oz)
May support testosterone and fertility
May support testosterone and fertility
Only 69 calories per serving
Only 69 calories per serving
Oysters (Pacific) for Your Health Goals
Discover how Oysters (Pacific) can support your specific nutrition and health goals:
Oysters (Pacific) for Immune Health
Highest zinc content of any food - critical for immunity
Relevance: 9.6/10Oysters (Pacific) for Athletic Performance
Exceptional zinc, iron, and protein support performance
Relevance: 8.9/10Oysters (Pacific) for Metabolic Health
Minerals and omega-3 support metabolic function
Relevance: 8.5/10Oysters (Pacific) for Brain Health
Omega-3 and B12 essential for cognitive function
Relevance: 8.2/10Oysters (Pacific) for Energy
Iron and B12 critical for energy production
Relevance: 7.9/10Oysters (Pacific) for Anti Aging
Zinc and antioxidants support cellular health
Relevance: 7.5/10How to Select & Store Oysters (Pacific)
🏠 Storage Tips
- Live oysters in shell keep refrigerated for 7-10 days
- Store cup-side down in refrigerator, never on ice
- Shucked oysters keep 5-7 days refrigerated
- Smell should be fresh and oceanic - discard if foul
Best Ways to Eat Oysters (Pacific)
Quick Recipe Ideas
- Eat raw on half shell with lemon
- Grill with garlic butter and herbs
- Bake with breadcrumb topping
- Add to seafood stew or chowder
- Fry for crispy oyster po-boys
- Steam with white wine and shallots
Track Oysters (Pacific) in Your Diet
Use Nutrivio to log Oysters (Pacific) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
