What is Miso Paste?
Miso is a fermented soybean paste rich in probiotics, complete protein, and essential minerals. This traditional Japanese ingredient provides beneficial bacteria that support gut health and immune function. Miso contains enzymes, antioxidants, and unique compounds from fermentation that may reduce cancer risk and support longevity.
Key Highlights
- Rich in probiotics for gut health
- Complete protein with all essential amino acids
- Provides vitamin K2 (10% DV) for bone health
- Contains beneficial enzymes from fermentation
- Rich in antioxidants including melanoidin
- Supports immune system function
- Traditional longevity food in Japanese diet
- May reduce breast cancer risk in studies
Miso Paste Nutrition Facts
Nutrition values per 18 g (18g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 34 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0.9g | 3% |
| Sugars | 0g | - |
| Protein | 2.2g | 4% |
| Vitamins | ||
| Vitamin K | 8mcg | 0% |
| Minerals | ||
| Iron | 0.4mg | 0% |
| Magnesium | 9mg | 0% |
| Calcium | 11mg | 0% |
| Sodium | 634mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Miso Paste
Rich in probiotics for gut health
Rich in probiotics for gut health
Complete protein with all essential amino acids
Complete protein with all essential amino acids
Provides vitamin K2 (10% DV) for bone health
Provides vitamin K2 (10% DV) for bone health
Contains beneficial enzymes from fermentation
Contains beneficial enzymes from fermentation
Rich in antioxidants including melanoidin
Rich in antioxidants including melanoidin
Supports immune system function
Supports immune system function
Traditional longevity food in Japanese diet
Traditional longevity food in Japanese diet
May reduce breast cancer risk in studies
May reduce breast cancer risk in studies
Miso Paste for Your Health Goals
Discover how Miso Paste can support your specific nutrition and health goals:
Miso Paste for Gut Health
Rich in probiotics and beneficial bacteria for optimal gut microbiome
Relevance: 9.6/10Miso Paste for Immune Health
Probiotics and fermented compounds support immune system function
Relevance: 9.1/10Miso Paste for Longevity
Associated with longevity in traditional Japanese diet
Relevance: 8.7/10Miso Paste for Metabolic Health
Complete protein and beneficial bacteria support metabolic function
Relevance: 7.9/10Miso Paste for Heart Health
May support cardiovascular health despite sodium content
Relevance: 7.5/10Miso Paste for Anti Aging
Antioxidants and probiotics support cellular health
Relevance: 7.2/10How to Select & Store Miso Paste
🏠 Storage Tips
- Store in refrigerator in airtight container for up to 1 year
- Miso continues to ferment slowly in refrigerator
- Darker color indicates longer fermentation
- Will not spoil but flavor intensifies over time
Best Ways to Eat Miso Paste
Quick Recipe Ideas
- Make traditional miso soup with vegetables
- Add to salad dressings and marinades
- Use as glaze for fish or vegetables
- Stir into cooked grains for flavor
- Mix into hummus or bean dips
- Do not boil - add after cooking to preserve probiotics
Track Miso Paste in Your Diet
Use Nutrivio to log Miso Paste and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
