What is Kelp?
Kelp is a large brown seaweed providing the highest natural iodine content of any food, fucoidan compounds with anti-inflammatory effects, and alginate fibers that support detoxification and digestive health.
Key Highlights
- Highest natural iodine source (1500-2500µg per 10g) supports thyroid hormone production
- Fucoidan polysaccharides provide anti-inflammatory and potential anti-cancer effects
- Alginate fibers bind to heavy metals and support detoxification
- Rich in minerals including calcium, magnesium, and iron for bone and blood health
Kelp Nutrition Facts
Nutrition values per 10 g (10g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 4 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Folate | 18µg | 5% |
| Minerals | ||
| Iron | 0.3mg | 2% |
| Magnesium | 12mg | 3% |
| Calcium | 17mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Kelp
Highest natural iodine source (1500-2500µg per 10g) supports thyroid hormone production
Highest natural iodine source (1500-2500µg per 10g) supports thyroid hormone production
Fucoidan polysaccharides provide anti-inflammatory and potential anti-cancer effects
Fucoidan polysaccharides provide anti-inflammatory and potential anti-cancer effects
Alginate fibers bind to heavy metals and support detoxification
Alginate fibers bind to heavy metals and support detoxification
Rich in minerals including calcium, magnesium, and iron for bone and blood health
Rich in minerals including calcium, magnesium, and iron for bone and blood health
Kelp for Your Health Goals
Discover how Kelp can support your specific nutrition and health goals:
Kelp for Metabolic Health
Iodine critical for thyroid and metabolic regulation
Relevance: 9.3/10Kelp for Weight Loss
Thyroid support and alginate aid weight management
Relevance: 8.7/10Kelp for Energy
Iodine and iron support energy production
Relevance: 8.4/10Kelp for Anti Aging
Fucoidan and antioxidants slow cellular aging
Relevance: 7.9/10Kelp for Heart Health
Minerals and fucoidan support cardiovascular health
Relevance: 7.6/10Kelp for Immune Health
Fucoidan and minerals boost immune function
Relevance: 7.4/10How to Select & Store Kelp
🏠 Storage Tips
- Store dried kelp in airtight container in cool, dark place for up to 2 years
- Once rehydrated, refrigerate and use within 3 days
- Kelp supplements should be kept dry
Best Ways to Eat Kelp
Quick Recipe Ideas
- Add dried kelp granules to soups, stews, or broths as seasoning
- Rehydrate kelp sheets and use in salads or as sushi wraps
- Mix kelp powder into smoothies for mineral boost (start with 1/4 tsp)
- Use as natural iodine supplement—1/4 tsp dried kelp provides adequate daily iodine
Track Kelp in Your Diet
Use Nutrivio to log Kelp and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
