What is Goji Berries (Dried)?

Goji berries are traditional Chinese medicine superfruits packed with antioxidants, vitamin A, and unique polysaccharides. They contain zeaxanthin for eye health and all eight essential amino acids. Goji berries have been used for centuries to support longevity, immunity, and eye health.

Key Highlights

Exceptionally high in vitamin A (140% DV) as beta-carotene
Very high in vitamin C (84% DV)
Rich in zeaxanthin for eye and macular health
Provides all 8 essential amino acids (rare for fruit)
Contains unique polysaccharides for immunity
High in antioxidants and carotenoids
Traditional longevity food in Chinese medicine
Provides iron (11% DV) and fiber (3.6g per oz)

Goji Berries (Dried) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	98	-
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	21.6g	8%
Dietary Fiber	3.6g	13%
Sugars	0g	-
Protein	4g	8%
Vitamins
Vitamin C	48mg	84%
Vitamin A	1260mcg	140%
Minerals
Iron	2mg	11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Goji Berries (Dried)

Exceptionally high in vitamin A (140% DV) as beta-carotene

Very high in vitamin C (84% DV)

Rich in zeaxanthin for eye and macular health

Provides all 8 essential amino acids (rare for fruit)

Contains unique polysaccharides for immunity

High in antioxidants and carotenoids

Traditional longevity food in Chinese medicine

Provides iron (11% DV) and fiber (3.6g per oz)

Goji Berries (Dried) for Your Health Goals

Discover how Goji Berries (Dried) can support your specific nutrition and health goals:

🎯

Goji Berries (Dried) for Anti Aging

Antioxidants, vitamin A, polysaccharides support longevity

Relevance: 9.1/10

🌿

Goji Berries (Dried) for Longevity

Traditional longevity superfood with polysaccharides

Relevance: 8.9/10

🎯

Goji Berries (Dried) for Immune Health

Very high vitamin C (84% DV), polysaccharides, vitamin A

Relevance: 8.8/10

🎯

Goji Berries (Dried) for Skin Health

Vitamin A, antioxidants protect and nourish skin

Relevance: 8.2/10

🎯

Goji Berries (Dried) for Energy

Iron (11% DV), B vitamins, natural sugars

Relevance: 7.5/10

How to Select & Store Goji Berries (Dried)

🏠 Storage Tips

Store dried goji berries in airtight container in cool, dry place for up to 1 year
Refrigeration extends shelf life to 2 years
Check for moisture or mold before eating
Once rehydrated, use within 3 days

Best Ways to Eat Goji Berries (Dried)

Quick Recipe Ideas

Add to trail mix with nuts and seeds
Soak in hot water for tea or rehydrate for cooking
Blend into smoothies for antioxidant boost
Sprinkle on oatmeal or yogurt
Add to baked goods like muffins
Eat as convenient on-the-go snack

Track Goji Berries (Dried) in Your Diet

Use Nutrivio to log Goji Berries (Dried) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.