What is Dragon Fruit (Pitaya)?
Dragon fruit is uniquely high in prebiotic fiber and betalain antioxidants, supporting gut health and immunity while being low in calories.
Key Highlights
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Dragon Fruit (Pitaya) Nutrition Facts
Nutrition values per 227 g (227g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 136 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 5g | 18% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 9.2mg | 0% |
| Minerals | ||
| Iron | 1.3mg | 0% |
| Magnesium | 68mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Dragon Fruit (Pitaya)
Prebiotic fiber feeds beneficial gut bacteria
Prebiotic fiber feeds beneficial gut bacteria
Betalains provide anti-inflammatory effects
Betalains provide anti-inflammatory effects
Vitamin C supports immune function
Vitamin C supports immune function
Hydrating with 87% water content
Hydrating with 87% water content
Dragon Fruit (Pitaya) for Your Health Goals
Discover how Dragon Fruit (Pitaya) can support your specific nutrition and health goals:
Dragon Fruit (Pitaya) for Gut Health
Prebiotic fiber feeds beneficial bacteria
Relevance: 9.2/10Dragon Fruit (Pitaya) for Hydration
87% water content supports hydration
Relevance: 8.9/10Dragon Fruit (Pitaya) for Weight Loss
Low calorie despite sweetness
Relevance: 8.7/10Dragon Fruit (Pitaya) for Immune Health
Vitamin C and antioxidants boost immunity
Relevance: 8.4/10Dragon Fruit (Pitaya) for Skin Health
Vitamin C and antioxidants support collagen
Relevance: 7.9/10Dragon Fruit (Pitaya) for Anti Aging
Betalains combat cellular aging
Relevance: 7.6/10How to Select & Store Dragon Fruit (Pitaya)
🏠 Storage Tips
- Ripen at room temperature 2-3 days, refrigerate up to 2 weeks once ripe
Best Ways to Eat Dragon Fruit (Pitaya)
Quick Recipe Ideas
- Cut in half and scoop flesh
- Add to smoothie bowls
- Freeze cubes for smoothies
- Blend with lime for refreshing drink
Track Dragon Fruit (Pitaya) in Your Diet
Use Nutrivio to log Dragon Fruit (Pitaya) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
