What is Chia Seeds?
Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids, fiber, and minerals. They absorb up to 12x their weight in water, forming a gel that promotes satiety.
Key Highlights
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Chia Seeds Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 486 | - |
| Total Fat | 30.7g | 39% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugars | 0g | - |
| Protein | 16.5g | 33% |
| Vitamins | ||
| Minerals | ||
| Magnesium | 335mg | 80% |
| Calcium | 631mg | 49% |
| Phosphorus | 860mg | 69% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Chia Seeds
Rich in omega-3 fatty acids
Rich in omega-3 fatty acids
Exceptionally high in fiber
Exceptionally high in fiber
Supports heart health
Supports heart health
Aids digestive health
Aids digestive health
Helps stabilize blood sugar
Helps stabilize blood sugar
Chia Seeds for Your Health Goals
Discover how Chia Seeds can support your specific nutrition and health goals:
Chia Seeds for Gut Health
Exceptional fiber content supports gut microbiome
Relevance: 9.0/10Chia Seeds for Heart Health
Chia Seeds supports heart-health
Relevance: 8.5/10Chia Seeds for Weight Loss
Chia Seeds supports weight-loss
Relevance: 8.5/10Chia Seeds for Brain Health
Omega-3s and antioxidants support brain function
Relevance: 8.5/10Track Chia Seeds in Your Diet
Use Nutrivio to log Chia Seeds and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
