Quick Summary
When to Choose Banana
Choose Banana for more fiber (2.6g vs 0.9g) and more potassium (358mg vs 267mg) per 100g.
When to Choose Cantaloupe (Muskmelon)
Choose Cantaloupe (Muskmelon) for more vitamin C (37mg vs 8.7mg) per 100g. It is also lower in calories (34 vs 89 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Banana | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 89 | 33.9 | 🏆 Cantaloupe (Muskmelon) |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 8.1g | |
| Fiber | 2.6g | 0.9g | 🏆 Banana |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Banana has 34% more
Vitamin C
🏆 Cantaloupe (Muskmelon) has 4.2x more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Banana: Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Banana: Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Banana: Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Banana: Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Banana and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose Banana for more fiber (2.6g vs 0.9g) and more potassium (358mg vs 267mg) per 100g.
Choose Cantaloupe (Muskmelon) if: Choose Cantaloupe (Muskmelon) for more vitamin C (37mg vs 8.7mg) per 100g. It is also lower in calories (34 vs 89 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Cantaloupe (Muskmelon) in Nutrivio
Compare how Banana and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
