Quick Summary
When to Choose Cantaloupe (Muskmelon)
Choose Cantaloupe (Muskmelon) for more vitamin C (37mg vs 21mg) per 100g. It is also lower in calories (34 vs 43 per 100g).
When to Choose Blackberries (Fresh)
Choose Blackberries (Fresh) for more fiber (5.3g vs 0.9g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Cantaloupe (Muskmelon) | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 33.9 | 43.1 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 8.1g | 9.6g | |
| Fiber | 0.9g | 5.3g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Cantaloupe (Muskmelon) has 75% more
Health Benefits Comparison
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Cantaloupe (Muskmelon): Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Cantaloupe (Muskmelon): Easy
Blackberries (Fresh): Easy
📦 Storage
Cantaloupe (Muskmelon): Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Cantaloupe (Muskmelon): Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Cantaloupe (Muskmelon) and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cantaloupe (Muskmelon) if: Choose Cantaloupe (Muskmelon) for more vitamin C (37mg vs 21mg) per 100g. It is also lower in calories (34 vs 43 per 100g).
Choose Blackberries (Fresh) if: Choose Blackberries (Fresh) for more fiber (5.3g vs 0.9g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cantaloupe (Muskmelon) and Blackberries (Fresh) in Nutrivio
Compare how Cantaloupe (Muskmelon) and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
