Quick Summary
When to Choose Pineapple (Fresh)
Choose Pineapple (Fresh) for more fiber (1.4g vs 0.9g) and more vitamin C (48mg vs 37mg) per 100g.
When to Choose Cantaloupe (Muskmelon)
Choose Cantaloupe (Muskmelon) for more potassium (267mg vs 109mg) per 100g. It is also lower in calories (34 vs 50 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pineapple (Fresh) | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 49.7 | 33.9 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 13.1g | 8.1g | |
| Fiber | 1.4g | 0.9g | 🏆 Pineapple (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 2.4x more
Vitamin C
🏆 Pineapple (Fresh) has 30% more
Health Benefits Comparison
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Pineapple (Fresh): Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Pineapple (Fresh): Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Pineapple (Fresh): Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Pineapple (Fresh): Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Pineapple (Fresh) and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pineapple (Fresh) if: Choose Pineapple (Fresh) for more fiber (1.4g vs 0.9g) and more vitamin C (48mg vs 37mg) per 100g.
Choose Cantaloupe (Muskmelon) if: Choose Cantaloupe (Muskmelon) for more potassium (267mg vs 109mg) per 100g. It is also lower in calories (34 vs 50 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pineapple (Fresh) and Cantaloupe (Muskmelon) in Nutrivio
Compare how Pineapple (Fresh) and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
