Why Vitamin B2 (Riboflavin) is Important for Skin Health
Essential for Skin Health
Vitamin B2 (Riboflavin) plays a critical role in supporting Skin Health through its effects on metabolism, energy production, and cellular function.
Key Benefits
Supports energy production
Additional Support
Maintains healthy skin and eyes
Daily Target for Skin Health
1 mg per day
Adjusted based on Skin Health goals
Best Vitamin B2 (Riboflavin)-Rich Foods for Skin Health
These foods provide the most Vitamin B2 (Riboflavin) while supporting your Skin Health goals:
| Rank | Food | Vitamin B2 (Riboflavin) per 100g | % Daily Value | Skin Health Score |
|---|---|---|---|---|
| 0 | Nutritional Yeast | 9.7 | 808% | |
| 1 | Nutritional Yeast Flakes | 9.7 | 808% | |
| 2 | Beef Liver | 3.4 | 283% | |
| 3 | Spirulina | 0.3 | 25% |
How Much Vitamin B2 (Riboflavin) Do You Need?
General Population
1.3 mg (Men)
1.1 mg (Women)
Sample Daily Meal Plan
Here's how to reach your Vitamin B2 (Riboflavin) target naturally:
Breakfast
- Nutritional Yeast - 100g (9.7 )
Total: 9.7
Lunch
- Nutritional Yeast Flakes - 100g (9.7 )
Total: 9.7
Dinner
- Beef Liver - 100g (3.4 )
Total: 3.4
Snack
- Spirulina - 50g (0.1 )
Total: 0.15
Daily Total: 23 mg (1912% of target)
✓ Signs of Adequate Vitamin B2 (Riboflavin)
- Improved Skin Health performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Vitamin B2 (Riboflavin) Deficiency
- Sore throat and mouth
- Cracked lips and corners of mouth
- Swollen, red tongue
- Skin disorders
- Fatigue
- Light sensitivity
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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