Quick Summary
When to Choose Watermelon (Fresh)
Choose watermelon for highest water content (92%), lycopene, lowest calories. Best for hydration and weight loss.
When to Choose Cantaloupe (Muskmelon)
Choose cantaloupe for more vitamin A, vitamin C, potassium. Best for vitamin A and nutrient density.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Watermelon (Fresh) | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 46 | 60 | 🏆 Watermelon (Fresh) |
| Carbohydrates | 11.5g | 14.4g | |
| Fiber | 0.6g | 1.6g | 🏆 Cantaloupe (Muskmelon) |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 2.8x more
Vitamin A
🏆 Cantaloupe (Muskmelon) has 78.7x more
Vitamin C
🏆 Cantaloupe (Muskmelon) has 5.3x more
Health Benefits Comparison
Watermelon (Fresh) Benefits
- Exceptionally high in lycopene - more than tomatoes
- Contains citrulline improving blood flow and performance
- 92% water - excellent for hydration
- Good vitamin C source (21% DV)
- Very low calorie (46 per cup) despite sweetness
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Watermelon (Fresh): Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Watermelon (Fresh): Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Watermelon (Fresh): Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Watermelon (Fresh): Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Watermelon (Fresh) and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Watermelon (Fresh) if: Choose watermelon for highest water content (92%), lycopene, lowest calories. Best for hydration and weight loss.
Choose Cantaloupe (Muskmelon) if: Choose cantaloupe for more vitamin A, vitamin C, potassium. Best for vitamin A and nutrient density.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Watermelon (Fresh) and Cantaloupe (Muskmelon) in Nutrivio
Compare how Watermelon (Fresh) and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
