What is Watermelon (Fresh)?
Watermelon is exceptionally high in lycopene - providing more than tomatoes - along with citrulline, an amino acid that may improve blood flow and exercise performance. This hydrating fruit is 92% water while providing vitamin C and antioxidants. Despite being sweet, watermelon is low in calories and may support heart health and recovery.
Key Highlights
- Exceptionally high in lycopene - more than tomatoes
- Contains citrulline improving blood flow and performance
- 92% water - excellent for hydration
- Good vitamin C source (21% DV)
- Very low calorie (46 per cup) despite sweetness
- May reduce muscle soreness after exercise
- Supports heart health and blood pressure
- May improve erectile function via citrulline
Watermelon (Fresh) Nutrition Facts
Nutrition values per 152 g (152g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 46 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 11.5g | 4% |
| Dietary Fiber | 0.6g | 2% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 12.3mg | 0% |
| Vitamin A | 43mcg | 0% |
| Minerals | ||
| Potassium | 170mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Watermelon (Fresh)
Exceptionally high in lycopene - more than tomatoes
Exceptionally high in lycopene - more than tomatoes
Contains citrulline improving blood flow and performance
Contains citrulline improving blood flow and performance
92% water - excellent for hydration
92% water - excellent for hydration
Good vitamin C source (21% DV)
Good vitamin C source (21% DV)
Very low calorie (46 per cup) despite sweetness
Very low calorie (46 per cup) despite sweetness
May reduce muscle soreness after exercise
May reduce muscle soreness after exercise
Supports heart health and blood pressure
Supports heart health and blood pressure
May improve erectile function via citrulline
May improve erectile function via citrulline
Watermelon (Fresh) for Your Health Goals
Discover how Watermelon (Fresh) can support your specific nutrition and health goals:
Watermelon (Fresh) for Hydration
92% water - exceptional for hydration
Relevance: 9.8/10Watermelon (Fresh) for Recovery
Citrulline may reduce muscle soreness
Relevance: 9.1/10Watermelon (Fresh) for Heart Health
Lycopene and citrulline support cardiovascular health
Relevance: 8.6/10Watermelon (Fresh) for Athletic Performance
Citrulline may improve exercise performance
Relevance: 8.2/10Watermelon (Fresh) for Weight Loss
Very low calorie despite sweetness
Relevance: 7.8/10Watermelon (Fresh) for Health Conditions
See how Watermelon (Fresh) fits into eating patterns for specific health conditions:
Watermelon (Fresh) for Acid Reflux
Watermelon (Fresh) can be part of a balanced diet for Acid Reflux.
NeutralWatermelon (Fresh) for Anxiety
Watermelon (Fresh) can be part of a balanced diet for Anxiety.
NeutralWatermelon (Fresh) for Chronic Fatigue
Watermelon (Fresh) can be part of a balanced diet for Chronic Fatigue.
NeutralWatermelon (Fresh) for Chronic Inflammation
Watermelon (Fresh) contains nutrients that can help manage Chronic Inflammation.
RecommendedWatermelon (Fresh) for High Blood Pressure
Watermelon (Fresh) contains nutrients that can help manage High Blood Pressure.
RecommendedWatermelon (Fresh) for High Cholesterol
Watermelon (Fresh) can be part of a balanced diet for High Cholesterol.
NeutralWatermelon (Fresh) for Histamine Intolerance
Watermelon (Fresh) can be part of a balanced diet for Histamine Intolerance.
NeutralWatermelon (Fresh) for Insulin Resistance
Watermelon (Fresh) can be part of a balanced diet for Insulin Resistance.
NeutralWatermelon (Fresh) for Iron Deficiency
Watermelon (Fresh) can be part of a balanced diet for Iron Deficiency.
NeutralWatermelon (Fresh) for Irritable Bowel Syndrome
Watermelon (Fresh) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralWatermelon (Fresh) for Muscle Cramps
Watermelon (Fresh) contains nutrients that can help manage Muscle Cramps.
RecommendedWatermelon (Fresh) for Osteoporosis
Watermelon (Fresh) can be part of a balanced diet for Osteoporosis.
NeutralWatermelon (Fresh) for Type 2 Diabetes
Watermelon (Fresh) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Watermelon (Fresh) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Watermelon (Fresh)
🏠 Storage Tips
- Whole watermelon stores at room temperature for 1-2 weeks or refrigerated for 2-3 weeks
- Cut watermelon keeps refrigerated for 3-5 days covered
- Choose heavy melons with yellow ground spot and hollow sound when tapped
Best Ways to Eat Watermelon (Fresh)
Quick Recipe Ideas
- Eat fresh, cold watermelon on hot days
- Blend into refreshing smoothies
- Grill for caramelized flavor
- Add to fruit salads with mint
- Make watermelon juice or agua fresca
- Freeze into healthy popsicles
Track Watermelon (Fresh) in Your Diet
Use Nutrivio to log Watermelon (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
