Quick Summary
When to Choose Watermelon (Fresh)
When to Choose Blackberries (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Watermelon (Fresh) | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 46 | 62 | 🏆 Watermelon (Fresh) |
| Carbohydrates | 11.5g | 13.8g | |
| Fiber | 0.6g | 7.6g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Blackberries (Fresh) has 2.5x more
Health Benefits Comparison
Watermelon (Fresh) Benefits
- Exceptionally high in lycopene - more than tomatoes
- Contains citrulline improving blood flow and performance
- 92% water - excellent for hydration
- Good vitamin C source (21% DV)
- Very low calorie (46 per cup) despite sweetness
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Watermelon (Fresh): Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Watermelon (Fresh): Easy
Blackberries (Fresh): Easy
📦 Storage
Watermelon (Fresh): Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Watermelon (Fresh): Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Watermelon (Fresh) and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Watermelon (Fresh) if:
Choose Blackberries (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Watermelon (Fresh) and Blackberries (Fresh) in Nutrivio
Compare how Watermelon (Fresh) and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
