Quick Summary
When to Choose Swiss Chard (Cooked)
When to Choose Chlorella
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Swiss Chard (Cooked) | Chlorella | Winner |
|---|---|---|---|
| Calories | 35 | 12 | 🏆 Chlorella |
| Protein | 3.3g | 1.8g | 🏆 Swiss Chard (Cooked) |
| Carbohydrates | 7.2g | 0g | |
| Fiber | 3.7g | 0g | 🏆 Swiss Chard (Cooked) |
Key Vitamins & Minerals
Magnesium
🏆 Swiss Chard (Cooked) has 16.0x more
Vitamin A
🏆 Swiss Chard (Cooked) has 31.2x more
Health Benefits Comparison
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Practical Considerations
💰 Cost
Swiss Chard (Cooked): Moderate
Chlorella: Moderate
🕒 Preparation
Swiss Chard (Cooked): Easy
Chlorella: Easy
📦 Storage
Swiss Chard (Cooked): Refrigerate
Chlorella: Refrigerate
🍽️ Versatility
Swiss Chard (Cooked): Very versatile
Chlorella: Very versatile
The Bottom Line
Both Swiss Chard (Cooked) and Chlorella are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Swiss Chard (Cooked) if:
Choose Chlorella if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Swiss Chard (Cooked) and Chlorella in Nutrivio
Compare how Swiss Chard (Cooked) and Chlorella fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
