What is Swiss Chard (Cooked)?
Swiss chard is exceptional for vitamin K (716% DV per cup) critical for blood clotting and bone health, plus high magnesium and potassium.
Key Highlights
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Swiss Chard (Cooked) Nutrition Facts
Nutrition values per 175 g (175g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 35 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 0g | - |
| Protein | 3.3g | 7% |
| Vitamins | ||
| Vitamin A | 5148µg | 0% |
| Vitamin K | 572µg | 0% |
| Minerals | ||
| Magnesium | 152mg | 0% |
| Potassium | 961mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Swiss Chard (Cooked)
Exceptional vitamin K for bones and blood
Exceptional vitamin K for bones and blood
High magnesium (38% DV) for muscles
High magnesium (38% DV) for muscles
High potassium (961mg) for blood pressure
High potassium (961mg) for blood pressure
Syringic acid may regulate blood sugar
Syringic acid may regulate blood sugar
Swiss Chard (Cooked) for Your Health Goals
Discover how Swiss Chard (Cooked) can support your specific nutrition and health goals:
Swiss Chard (Cooked) for Weight Loss
Very low calorie, nutrient-dense
Relevance: 9.1/10Swiss Chard (Cooked) for Metabolic Health
Magnesium and syringic acid support metabolism
Relevance: 8.8/10Swiss Chard (Cooked) for Heart Health
Potassium and magnesium support cardiovascular health
Relevance: 8.5/10Swiss Chard (Cooked) for Anti Aging
Betalains and antioxidants combat aging
Relevance: 8.3/10Swiss Chard (Cooked) for Immune Health
Vitamins A and iron support immunity
Relevance: 7.9/10Swiss Chard (Cooked) for Energy
Iron and magnesium combat fatigue
Relevance: 7.6/10How to Select & Store Swiss Chard (Cooked)
🏠 Storage Tips
- Store unwashed in plastic bag up to 5 days; blanch and freeze 10 months
Best Ways to Eat Swiss Chard (Cooked)
Quick Recipe Ideas
- Sauteed with garlic
- Stems cooked separately from leaves
- In frittatas
- Braised slowly
Track Swiss Chard (Cooked) in Your Diet
Use Nutrivio to log Swiss Chard (Cooked) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
