Quick Summary
When to Choose Sweet Potato
Choose sweet potato for fiber, complex carbs, versatility. Best for sustained energy.
When to Choose Pumpkin Seeds (Pepitas)
Choose pumpkin seeds for zinc, protein, magnesium. Best for mineral needs and snacking.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sweet Potato | Pumpkin Seeds (Pepitas) | Winner |
|---|---|---|---|
| Calories | 86 | 151 | 🏆 Sweet Potato |
| Protein | 1.6g | 8.5g | 🏆 Pumpkin Seeds (Pepitas) |
| Carbohydrates | 20.1g | 3g | |
| Fiber | 3g | 1.7g | 🏆 Sweet Potato |
| Total Fat | 0.1g | 13g |
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Pumpkin Seeds (Pepitas) Benefits
- Highest plant-based zinc for immune health
- Rich in magnesium for sleep and mood
- Supports prostate and bladder health
- Anti-inflammatory omega-3 ALA
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Pumpkin Seeds (Pepitas): Moderate
🕒 Preparation
Sweet Potato: Easy
Pumpkin Seeds (Pepitas): Easy
📦 Storage
Sweet Potato: Refrigerate
Pumpkin Seeds (Pepitas): Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Pumpkin Seeds (Pepitas): Very versatile
The Bottom Line
Both Sweet Potato and Pumpkin Seeds (Pepitas) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if: Choose sweet potato for fiber, complex carbs, versatility. Best for sustained energy.
Choose Pumpkin Seeds (Pepitas) if: Choose pumpkin seeds for zinc, protein, magnesium. Best for mineral needs and snacking.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Pumpkin Seeds (Pepitas) in Nutrivio
Compare how Sweet Potato and Pumpkin Seeds (Pepitas) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
