Quick Summary
When to Choose Sweet Potato
When to Choose Brussels Sprouts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sweet Potato | Brussels Sprouts | Winner |
|---|---|---|---|
| Calories | 86 | 43 | 🏆 Brussels Sprouts |
| Protein | 1.6g | 3.4g | 🏆 Brussels Sprouts |
| Carbohydrates | 20.1g | 9g | |
| Fiber | 3g | 3.8g | 🏆 Brussels Sprouts |
| Total Fat | 0.1g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Brussels Sprouts has 15% more
Vitamin A
🏆 Sweet Potato has 18.7x more
Vitamin C
🏆 Brussels Sprouts has 35.4x more
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Brussels Sprouts: Moderate
🕒 Preparation
Sweet Potato: Easy
Brussels Sprouts: Easy
📦 Storage
Sweet Potato: Refrigerate
Brussels Sprouts: Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Brussels Sprouts: Very versatile
The Bottom Line
Both Sweet Potato and Brussels Sprouts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if:
Choose Brussels Sprouts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Brussels Sprouts in Nutrivio
Compare how Sweet Potato and Brussels Sprouts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
