Quick Summary
When to Choose Shiitake Mushrooms
When to Choose Wheatgrass
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Shiitake Mushrooms | Wheatgrass | Winner |
|---|---|---|---|
| Calories | 34 | 11 | 🏆 Wheatgrass |
| Protein | 2.2g | 0.8g | 🏆 Shiitake Mushrooms |
| Carbohydrates | 6.8g | 0g | |
| Fiber | 2.5g | 0g | 🏆 Shiitake Mushrooms |
Health Benefits Comparison
Shiitake Mushrooms Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Practical Considerations
💰 Cost
Shiitake Mushrooms: Moderate
Wheatgrass: Moderate
🕒 Preparation
Shiitake Mushrooms: Easy
Wheatgrass: Easy
📦 Storage
Shiitake Mushrooms: Refrigerate
Wheatgrass: Refrigerate
🍽️ Versatility
Shiitake Mushrooms: Very versatile
Wheatgrass: Very versatile
The Bottom Line
Both Shiitake Mushrooms and Wheatgrass are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Shiitake Mushrooms if:
Choose Wheatgrass if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Shiitake Mushrooms and Wheatgrass in Nutrivio
Compare how Shiitake Mushrooms and Wheatgrass fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
