Quick Summary
When to Choose Shiitake Mushrooms
Choose shiitake for immune-boosting beta-glucans, vitamin D, umami flavor. Best for immune support.
When to Choose Oyster Mushrooms
Choose oyster mushrooms for more protein, antioxidants, tender texture. Best for protein and cooking.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Shiitake Mushrooms | Oyster Mushrooms | Winner |
|---|---|---|---|
| Calories | 34 | 28 | 🏆 Oyster Mushrooms |
| Protein | 2.2g | 2.8g | 🏆 Oyster Mushrooms |
| Carbohydrates | 6.8g | 5.2g | |
| Fiber | 2.5g | 2g | 🏆 Shiitake Mushrooms |
Key Vitamins & Minerals
Vitamin B3 (Niacin)
🏆 Oyster Mushrooms has 26% more
Health Benefits Comparison
Shiitake Mushrooms Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Oyster Mushrooms Benefits
- Natural statins may lower LDL cholesterol
- Beta-glucans enhance immunity
- Plant-based vitamin D when UV-exposed
- High protein for mushrooms (3g per cup)
Practical Considerations
💰 Cost
Shiitake Mushrooms: Moderate
Oyster Mushrooms: Moderate
🕒 Preparation
Shiitake Mushrooms: Easy
Oyster Mushrooms: Easy
📦 Storage
Shiitake Mushrooms: Refrigerate
Oyster Mushrooms: Refrigerate
🍽️ Versatility
Shiitake Mushrooms: Very versatile
Oyster Mushrooms: Very versatile
The Bottom Line
Both Shiitake Mushrooms and Oyster Mushrooms are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Shiitake Mushrooms if: Choose shiitake for immune-boosting beta-glucans, vitamin D, umami flavor. Best for immune support.
Choose Oyster Mushrooms if: Choose oyster mushrooms for more protein, antioxidants, tender texture. Best for protein and cooking.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Shiitake Mushrooms and Oyster Mushrooms in Nutrivio
Compare how Shiitake Mushrooms and Oyster Mushrooms fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
