Quick Summary
When to Choose Shiitake Mushrooms
When to Choose Cabbage (Green, Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Shiitake Mushrooms | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 34 | 22 | 🏆 Cabbage (Green, Raw) |
| Protein | 2.2g | 1.1g | 🏆 Shiitake Mushrooms |
| Carbohydrates | 6.8g | 5.2g | |
| Fiber | 2.5g | 2.2g | 🏆 Shiitake Mushrooms |
Health Benefits Comparison
Shiitake Mushrooms Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Shiitake Mushrooms: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Shiitake Mushrooms: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Shiitake Mushrooms: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Shiitake Mushrooms: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Shiitake Mushrooms and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Shiitake Mushrooms if:
Choose Cabbage (Green, Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Shiitake Mushrooms and Cabbage (Green, Raw) in Nutrivio
Compare how Shiitake Mushrooms and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
