Quick Summary
When to Choose Shiitake Mushrooms
When to Choose Beets (Beetroot)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Shiitake Mushrooms | Beets (Beetroot) | Winner |
|---|---|---|---|
| Calories | 34 | 59 | 🏆 Shiitake Mushrooms |
| Protein | 2.2g | 0g | 🏆 Shiitake Mushrooms |
| Carbohydrates | 6.8g | 13g | |
| Fiber | 2.5g | 2.8g | 🏆 Beets (Beetroot) |
Health Benefits Comparison
Shiitake Mushrooms Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Practical Considerations
💰 Cost
Shiitake Mushrooms: Moderate
Beets (Beetroot): Moderate
🕒 Preparation
Shiitake Mushrooms: Easy
Beets (Beetroot): Easy
📦 Storage
Shiitake Mushrooms: Refrigerate
Beets (Beetroot): Refrigerate
🍽️ Versatility
Shiitake Mushrooms: Very versatile
Beets (Beetroot): Very versatile
The Bottom Line
Both Shiitake Mushrooms and Beets (Beetroot) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Shiitake Mushrooms if:
Choose Beets (Beetroot) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Shiitake Mushrooms and Beets (Beetroot) in Nutrivio
Compare how Shiitake Mushrooms and Beets (Beetroot) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
