Quick Summary
When to Choose Red Bell Peppers
When to Choose Swiss Chard (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Red Bell Peppers | Swiss Chard (Cooked) | Winner |
|---|---|---|---|
| Calories | 46 | 35 | 🏆 Swiss Chard (Cooked) |
| Carbohydrates | 9g | 7.2g | |
| Fiber | 3.1g | 3.7g | 🏆 Swiss Chard (Cooked) |
Key Vitamins & Minerals
Vitamin A
🏆 Swiss Chard (Cooked) has 27.5x more
Vitamin K
🏆 Swiss Chard (Cooked) has 77.3x more
Health Benefits Comparison
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Practical Considerations
💰 Cost
Red Bell Peppers: Moderate
Swiss Chard (Cooked): Moderate
🕒 Preparation
Red Bell Peppers: Easy
Swiss Chard (Cooked): Easy
📦 Storage
Red Bell Peppers: Refrigerate
Swiss Chard (Cooked): Refrigerate
🍽️ Versatility
Red Bell Peppers: Very versatile
Swiss Chard (Cooked): Very versatile
The Bottom Line
Both Red Bell Peppers and Swiss Chard (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Red Bell Peppers if:
Choose Swiss Chard (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Red Bell Peppers and Swiss Chard (Cooked) in Nutrivio
Compare how Red Bell Peppers and Swiss Chard (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
