Quick Summary
When to Choose Prunes (Dried Plums)
When to Choose Cantaloupe (Muskmelon)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Prunes (Dried Plums) | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 96 | 60 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 25.5g | 14.4g | |
| Fiber | 2.9g | 1.6g | 🏆 Prunes (Dried Plums) |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 61% more
Vitamin A
🏆 Cantaloupe (Muskmelon) has 102.5x more
Health Benefits Comparison
Prunes (Dried Plums) Benefits
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Prunes (Dried Plums): Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Prunes (Dried Plums): Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Prunes (Dried Plums): Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Prunes (Dried Plums): Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Prunes (Dried Plums) and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Prunes (Dried Plums) if:
Choose Cantaloupe (Muskmelon) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Prunes (Dried Plums) and Cantaloupe (Muskmelon) in Nutrivio
Compare how Prunes (Dried Plums) and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
