Quick Summary
When to Choose Pistachios (Roasted, Unsalted)
When to Choose Sunflower Seeds (Kernels)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pistachios (Roasted, Unsalted) | Sunflower Seeds (Kernels) | Winner |
|---|---|---|---|
| Calories | 159 | 164 | 🏆 Pistachios (Roasted, Unsalted) |
| Protein | 5.7g | 5.5g | 🏆 Pistachios (Roasted, Unsalted) |
| Carbohydrates | 7.7g | 6g | |
| Fiber | 3g | 2.4g | 🏆 Pistachios (Roasted, Unsalted) |
| Total Fat | 12.9g | 14g |
Health Benefits Comparison
Pistachios (Roasted, Unsalted) Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
Sunflower Seeds (Kernels) Benefits
- Exceptional vitamin E for antioxidant protection
- High selenium for thyroid function
- Phytosterols help lower cholesterol
- Magnesium supports bone and heart health
Practical Considerations
💰 Cost
Pistachios (Roasted, Unsalted): Moderate
Sunflower Seeds (Kernels): Moderate
🕒 Preparation
Pistachios (Roasted, Unsalted): Easy
Sunflower Seeds (Kernels): Easy
📦 Storage
Pistachios (Roasted, Unsalted): Refrigerate
Sunflower Seeds (Kernels): Refrigerate
🍽️ Versatility
Pistachios (Roasted, Unsalted): Very versatile
Sunflower Seeds (Kernels): Very versatile
The Bottom Line
Both Pistachios (Roasted, Unsalted) and Sunflower Seeds (Kernels) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pistachios (Roasted, Unsalted) if:
Choose Sunflower Seeds (Kernels) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pistachios (Roasted, Unsalted) and Sunflower Seeds (Kernels) in Nutrivio
Compare how Pistachios (Roasted, Unsalted) and Sunflower Seeds (Kernels) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
