Quick Summary
When to Choose Pineapple (Fresh)
When to Choose Cantaloupe (Muskmelon)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pineapple (Fresh) | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 82 | 60 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 21.6g | 14.4g | |
| Fiber | 2.3g | 1.6g | 🏆 Pineapple (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 2.6x more
Vitamin C
🏆 Pineapple (Fresh) has 21% more
Health Benefits Comparison
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Pineapple (Fresh): Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Pineapple (Fresh): Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Pineapple (Fresh): Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Pineapple (Fresh): Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Pineapple (Fresh) and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pineapple (Fresh) if:
Choose Cantaloupe (Muskmelon) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pineapple (Fresh) and Cantaloupe (Muskmelon) in Nutrivio
Compare how Pineapple (Fresh) and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
