Quick Summary
When to Choose Pomegranate
Choose Pomegranate for more fiber (4g vs 1.4g), more potassium (236mg vs 109mg), and more folate (38µg vs 18µg) per 100g.
When to Choose Pineapple (Fresh)
Choose Pineapple (Fresh) for more vitamin C (48mg vs 10mg) per 100g. It is also lower in calories (50 vs 83 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pomegranate | Pineapple (Fresh) | Winner |
|---|---|---|---|
| Calories | 82.8 | 49.7 | 🏆 Pineapple (Fresh) |
| Carbohydrates | 18.8g | 13.1g | |
| Fiber | 4g | 1.4g | 🏆 Pomegranate |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pomegranate has 2.1x more
Potassium
🏆 Pomegranate has 2.2x more
Vitamin C
🏆 Pineapple (Fresh) has 4.8x more
Health Benefits Comparison
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Practical Considerations
💰 Cost
Pomegranate: Moderate
Pineapple (Fresh): Moderate
🕒 Preparation
Pomegranate: Easy
Pineapple (Fresh): Easy
📦 Storage
Pomegranate: Refrigerate
Pineapple (Fresh): Refrigerate
🍽️ Versatility
Pomegranate: Very versatile
Pineapple (Fresh): Very versatile
The Bottom Line
Both Pomegranate and Pineapple (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pomegranate if: Choose Pomegranate for more fiber (4g vs 1.4g), more potassium (236mg vs 109mg), and more folate (38µg vs 18µg) per 100g.
Choose Pineapple (Fresh) if: Choose Pineapple (Fresh) for more vitamin C (48mg vs 10mg) per 100g. It is also lower in calories (50 vs 83 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pomegranate and Pineapple (Fresh) in Nutrivio
Compare how Pomegranate and Pineapple (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
