Quick Summary
When to Choose Strawberries
Choose Strawberries for more fiber (2g vs 1.4g), more potassium (153mg vs 109mg), and more folate (24µg vs 18µg) per 100g. It is also lower in calories (32 vs 50 per 100g).
When to Choose Pineapple (Fresh)
Pineapple (Fresh) and Strawberries have a broadly similar nutrient profile, so choose Pineapple (Fresh) based on taste, texture, cost or what you have to hand.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Strawberries | Pineapple (Fresh) | Winner |
|---|---|---|---|
| Calories | 32.2 | 49.7 | 🏆 Strawberries |
| Carbohydrates | 7.7g | 13.1g | |
| Fiber | 2g | 1.4g | 🏆 Strawberries |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Strawberries has 30% more
Potassium
🏆 Strawberries has 41% more
Vitamin C
🏆 Strawberries has 22% more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Practical Considerations
💰 Cost
Strawberries: Moderate
Pineapple (Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Pineapple (Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Pineapple (Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Pineapple (Fresh): Very versatile
The Bottom Line
Both Strawberries and Pineapple (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose Strawberries for more fiber (2g vs 1.4g), more potassium (153mg vs 109mg), and more folate (24µg vs 18µg) per 100g. It is also lower in calories (32 vs 50 per 100g).
Choose Pineapple (Fresh) if: Pineapple (Fresh) and Strawberries have a broadly similar nutrient profile, so choose Pineapple (Fresh) based on taste, texture, cost or what you have to hand.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Pineapple (Fresh) in Nutrivio
Compare how Strawberries and Pineapple (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
