Quick Summary
When to Choose Asparagus (Cooked)
Choose Asparagus (Cooked) for fewer calories (22 vs 33 per 100g).
When to Choose Oyster Mushrooms
Choose Oyster Mushrooms for more fiber (2.3g vs 1.6g) and more protein (3.3g vs 2.4g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Asparagus (Cooked) | Oyster Mushrooms | Winner |
|---|---|---|---|
| Calories | 22.2 | 32.6 | 🏆 Asparagus (Cooked) |
| Protein | 2.4g | 3.3g | 🏆 Oyster Mushrooms |
| Carbohydrates | 4.1g | 6g | |
| Fiber | 1.6g | 2.3g | 🏆 Oyster Mushrooms |
Health Benefits Comparison
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Oyster Mushrooms Benefits
- Natural statins may lower LDL cholesterol
- Beta-glucans enhance immunity
- Plant-based vitamin D when UV-exposed
- High protein for mushrooms (3g per cup)
Practical Considerations
💰 Cost
Asparagus (Cooked): Moderate
Oyster Mushrooms: Moderate
🕒 Preparation
Asparagus (Cooked): Easy
Oyster Mushrooms: Easy
📦 Storage
Asparagus (Cooked): Refrigerate
Oyster Mushrooms: Refrigerate
🍽️ Versatility
Asparagus (Cooked): Very versatile
Oyster Mushrooms: Very versatile
The Bottom Line
Both Asparagus (Cooked) and Oyster Mushrooms are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Asparagus (Cooked) if: Choose Asparagus (Cooked) for fewer calories (22 vs 33 per 100g).
Choose Oyster Mushrooms if: Choose Oyster Mushrooms for more fiber (2.3g vs 1.6g) and more protein (3.3g vs 2.4g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Asparagus (Cooked) and Oyster Mushrooms in Nutrivio
Compare how Asparagus (Cooked) and Oyster Mushrooms fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
