What is Oranges?
Oranges are famous for vitamin C but also provide fiber, folate, potassium, and flavonoids that support immune function, heart health, and skin quality.
Key Highlights
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Oranges Nutrition Facts
Nutrition values per 140 g (140g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 62 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 15.4g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 70mg | 78% |
| Vitamin A | 14µg | 2% |
| Folate | 40µg | 10% |
| Minerals | ||
| Potassium | 237mg | 5% |
| Calcium | 52mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Oranges
Excellent source of vitamin C for immune support
Excellent source of vitamin C for immune support
High in fiber for digestive health
High in fiber for digestive health
Contains flavonoids for heart health
Contains flavonoids for heart health
Provides folate for cell growth
Provides folate for cell growth
Hydrating with high water content
Hydrating with high water content
Oranges for Your Health Goals
Discover how Oranges can support your specific nutrition and health goals:
Oranges for Immune Health
Highest vitamin C for immune function
Relevance: 9.0/10Oranges for Skin Health
Vitamin C essential for collagen production
Relevance: 8.5/10Oranges for Hydration
87% water content for hydration
Relevance: 8.5/10Oranges for Anti Aging
Vitamin C and antioxidants combat aging
Relevance: 8.0/10Oranges for Heart Health
Vitamin C, fiber, and potassium support heart
Relevance: 8.0/10Oranges for Weight Loss
Low calorie, high fiber, satisfying
Relevance: 7.5/10How to Select & Store Oranges
🏠 Storage Tips
- Store at room temperature for up to 1 week or refrigerate for up to 2 weeks
- Bring to room temperature before eating for best flavor
Best Ways to Eat Oranges
Quick Recipe Ideas
- Fresh, whole fruit for maximum fiber
- Segmented into salads
- Juiced (though eating whole is better)
- Zest added to cooking for concentrated flavor
Track Oranges in Your Diet
Use Nutrivio to log Oranges and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
