Quick Summary
When to Choose Nutritional Yeast
When to Choose Anchovies (Canned in Oil)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Nutritional Yeast | Anchovies (Canned in Oil) | Winner |
|---|---|---|---|
| Calories | 60 | 84 | 🏆 Nutritional Yeast |
| Protein | 8g | 12g | 🏆 Anchovies (Canned in Oil) |
| Fiber | 4g | 0g | 🏆 Nutritional Yeast |
Key Vitamins & Minerals
Vitamin B12
🏆 Nutritional Yeast has 2.5x more
Health Benefits Comparison
Nutritional Yeast Benefits
- Complete protein with all 9 essential amino acids (8g per 2 tbsp)
- Fortified versions provide 100%+ DV vitamin B12
- Exceptional B-vitamin complex for energy
- Contains beta-glucans for immune support
- Provides trace minerals including zinc and selenium
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Practical Considerations
💰 Cost
Nutritional Yeast: Moderate
Anchovies (Canned in Oil): Moderate
🕒 Preparation
Nutritional Yeast: Easy
Anchovies (Canned in Oil): Easy
📦 Storage
Nutritional Yeast: Refrigerate
Anchovies (Canned in Oil): Refrigerate
🍽️ Versatility
Nutritional Yeast: Very versatile
Anchovies (Canned in Oil): Very versatile
The Bottom Line
Both Nutritional Yeast and Anchovies (Canned in Oil) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Nutritional Yeast if:
Choose Anchovies (Canned in Oil) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Nutritional Yeast and Anchovies (Canned in Oil) in Nutrivio
Compare how Nutritional Yeast and Anchovies (Canned in Oil) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
