What is Nori (Seaweed)?
Nori is nutrient-dense seaweed exceptionally high in iodine, vitamin B12 (rare in plants), protein, and omega-3s, making it a superfood especially valuable for vegans.
Key Highlights
- Highest iodine content for thyroid function
- One of few plant sources of vitamin B12
- Contains omega-3 EPA naturally
- Rich in minerals from the ocean
- Supports gut health with unique fibers
Nori (Seaweed) Nutrition Facts
Nutrition values per 10 g (10g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 35 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0.3g | 1% |
| Sugars | 0g | - |
| Protein | 5.8g | 12% |
| Vitamins | ||
| Vitamin C | 39mg | 43% |
| Vitamin A | 260µg | 29% |
| Vitamin B12 | 2.8µg | 117% |
| Minerals | ||
| Iron | 1.8mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Nori (Seaweed)
Highest iodine content for thyroid function
Highest iodine content for thyroid function
One of few plant sources of vitamin B12
One of few plant sources of vitamin B12
Contains omega-3 EPA naturally
Contains omega-3 EPA naturally
Rich in minerals from the ocean
Rich in minerals from the ocean
Supports gut health with unique fibers
Supports gut health with unique fibers
Nori (Seaweed) for Your Health Goals
Discover how Nori (Seaweed) can support your specific nutrition and health goals:
Nori (Seaweed) for Brain Health
Rare plant source of B12 and iodine
Relevance: 8.5/10Nori (Seaweed) for Energy
B12 and iodine support energy production
Relevance: 8.5/10Nori (Seaweed) for Metabolic Health
Iodine essential for thyroid and metabolism
Relevance: 8.5/10Nori (Seaweed) for Keto
Very low carb, high protein
Relevance: 8.5/10Nori (Seaweed) for Heart Health
Omega-3 EPA and minerals support heart
Relevance: 7.5/10Best Ways to Eat Nori (Seaweed)
Quick Recipe Ideas
- Used as sushi wrapper
- Crumbled over rice bowls and salads
- Roasted as crispy snack sheets
- Added to soups and broths
Track Nori (Seaweed) in Your Diet
Use Nutrivio to log Nori (Seaweed) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
