Quick Summary
When to Choose Mango (Fresh)
When to Choose Prunes (Dried Plums)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Mango (Fresh) | Prunes (Dried Plums) | Winner |
|---|---|---|---|
| Calories | 99 | 96 | 🏆 Prunes (Dried Plums) |
| Carbohydrates | 24.7g | 25.5g | |
| Fiber | 2.6g | 2.9g | 🏆 Prunes (Dried Plums) |
Key Vitamins & Minerals
Potassium
Vitamin A
🏆 Mango (Fresh) has 2.7x more
Vitamin B6
🏆 Mango (Fresh) has 100% more
Health Benefits Comparison
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Prunes (Dried Plums) Benefits
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
Practical Considerations
💰 Cost
Mango (Fresh): Moderate
Prunes (Dried Plums): Moderate
🕒 Preparation
Mango (Fresh): Easy
Prunes (Dried Plums): Easy
📦 Storage
Mango (Fresh): Refrigerate
Prunes (Dried Plums): Refrigerate
🍽️ Versatility
Mango (Fresh): Very versatile
Prunes (Dried Plums): Very versatile
The Bottom Line
Both Mango (Fresh) and Prunes (Dried Plums) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mango (Fresh) if:
Choose Prunes (Dried Plums) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mango (Fresh) and Prunes (Dried Plums) in Nutrivio
Compare how Mango (Fresh) and Prunes (Dried Plums) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
