Quick Summary
When to Choose Mango (Fresh)
When to Choose Cantaloupe (Muskmelon)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Mango (Fresh) | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 99 | 60 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 24.7g | 14.4g | |
| Fiber | 2.6g | 1.6g | 🏆 Mango (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 71% more
Vitamin A
🏆 Cantaloupe (Muskmelon) has 38.0x more
Vitamin C
Health Benefits Comparison
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Mango (Fresh): Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Mango (Fresh): Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Mango (Fresh): Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Mango (Fresh): Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Mango (Fresh) and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mango (Fresh) if:
Choose Cantaloupe (Muskmelon) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mango (Fresh) and Cantaloupe (Muskmelon) in Nutrivio
Compare how Mango (Fresh) and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
