Quick Summary
When to Choose Mango (Fresh)
When to Choose Blackberries (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Mango (Fresh) | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 99 | 62 | 🏆 Blackberries (Fresh) |
| Carbohydrates | 24.7g | 13.8g | |
| Fiber | 2.6g | 7.6g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Mango (Fresh) has 99% more
Health Benefits Comparison
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Mango (Fresh): Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Mango (Fresh): Easy
Blackberries (Fresh): Easy
📦 Storage
Mango (Fresh): Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Mango (Fresh): Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Mango (Fresh) and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mango (Fresh) if:
Choose Blackberries (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mango (Fresh) and Blackberries (Fresh) in Nutrivio
Compare how Mango (Fresh) and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
