What is Mango (Fresh)?
Mango is a tropical fruit exceptionally high in vitamin C and containing unique antioxidants including mangiferin with anti-inflammatory and anti-cancer properties. This sweet fruit provides fiber, vitamin A, and enzymes that support digestion and immune function. Mango is rich in polyphenols that may protect against chronic diseases.
Key Highlights
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
- Contains digestive enzymes including amylase
- May reduce cancer risk in studies
- Supports immune function and skin health
Mango (Fresh) Nutrition Facts
Nutrition values per 165 g (165g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 99 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 24.7g | 9% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 60.1mg | 0% |
| Vitamin A | 89mcg | 0% |
| Folate | 71mcg | 0% |
| Vitamin B6 | 0.2mg | 0% |
| Minerals | ||
| Potassium | 277mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Mango (Fresh)
Very high vitamin C (67% DV) for immunity
Very high vitamin C (67% DV) for immunity
Excellent vitamin A source (25% DV) for eyes and skin
Excellent vitamin A source (25% DV) for eyes and skin
Contains unique mangiferin antioxidant
Contains unique mangiferin antioxidant
Good fiber source (3g per cup)
Good fiber source (3g per cup)
Provides folate and vitamin B6
Provides folate and vitamin B6
Contains digestive enzymes including amylase
Contains digestive enzymes including amylase
May reduce cancer risk in studies
May reduce cancer risk in studies
Supports immune function and skin health
Supports immune function and skin health
Mango (Fresh) for Your Health Goals
Discover how Mango (Fresh) can support your specific nutrition and health goals:
Mango (Fresh) for Immune Health
High vitamin C and A support immune function
Relevance: 9.3/10Mango (Fresh) for Gut Health
Digestive enzymes and fiber support digestion
Relevance: 8.7/10Mango (Fresh) for Skin Health
Vitamins C and A support collagen and skin health
Relevance: 8.3/10Mango (Fresh) for Anti Aging
Mangiferin and antioxidants combat aging
Relevance: 7.9/10Mango (Fresh) for Heart Health
Fiber and antioxidants support cardiovascular health
Relevance: 7.4/10How to Select & Store Mango (Fresh)
🏠 Storage Tips
- Ripen at room temperature until slightly soft and fragrant
- Refrigerate ripe mango for 5 days
- Cut mango keeps refrigerated for 3-4 days
- Freeze cubes for smoothies
- Skin color not always indicator of ripeness - feel for give
Best Ways to Eat Mango (Fresh)
Quick Recipe Ideas
- Eat fresh, ripe mango as perfect snack
- Add to smoothies for tropical flavor
- Make mango salsa for fish or chicken
- Use in fruit salads with lime
- Blend frozen mango for healthy dessert
- Add to yogurt or oatmeal
Track Mango (Fresh) in Your Diet
Use Nutrivio to log Mango (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
