Quick Summary
When to Choose Kimchi
When to Choose Swiss Chard (Cooked)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Kimchi | Swiss Chard (Cooked) | Winner |
|---|---|---|---|
| Calories | 23 | 35 | 🏆 Kimchi |
| Protein | 1.7g | 3.3g | 🏆 Swiss Chard (Cooked) |
| Carbohydrates | 3.6g | 7.2g | |
| Fiber | 2.4g | 3.7g | 🏆 Swiss Chard (Cooked) |
Key Vitamins & Minerals
Vitamin A
🏆 Swiss Chard (Cooked) has 286.0x more
Vitamin K
🏆 Swiss Chard (Cooked) has 13.3x more
Health Benefits Comparison
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Practical Considerations
💰 Cost
Kimchi: Moderate
Swiss Chard (Cooked): Moderate
🕒 Preparation
Kimchi: Easy
Swiss Chard (Cooked): Easy
📦 Storage
Kimchi: Refrigerate
Swiss Chard (Cooked): Refrigerate
🍽️ Versatility
Kimchi: Very versatile
Swiss Chard (Cooked): Very versatile
The Bottom Line
Both Kimchi and Swiss Chard (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kimchi if:
Choose Swiss Chard (Cooked) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kimchi and Swiss Chard (Cooked) in Nutrivio
Compare how Kimchi and Swiss Chard (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
