Quick Summary
When to Choose Kimchi
When to Choose Cabbage (Green, Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Kimchi | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 23 | 22 | 🏆 Cabbage (Green, Raw) |
| Protein | 1.7g | 1.1g | 🏆 Kimchi |
| Carbohydrates | 3.6g | 5.2g | |
| Fiber | 2.4g | 2.2g | 🏆 Kimchi |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Kimchi has 36% more
Vitamin C
🏆 Cabbage (Green, Raw) has 55% more
Vitamin K
🏆 Cabbage (Green, Raw) has 57% more
Health Benefits Comparison
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Kimchi: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Kimchi: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Kimchi: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Kimchi: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Kimchi and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kimchi if:
Choose Cabbage (Green, Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kimchi and Cabbage (Green, Raw) in Nutrivio
Compare how Kimchi and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
