Quick Summary
When to Choose Hemp Seeds (Hearts)
Choose hemp seeds (hearts) for softer texture, no shell, easier digestion. Best for smoothies.
When to Choose Hemp Hearts
Choose hemp hearts for same nutrition (they are the same - hearts ARE shelled seeds). Best for everything.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Hemp Seeds (Hearts) | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 166 | 166 | Tie |
| Protein | 9.5g | 9.5g | Tie |
| Total Fat | 14.6g | 14.5g |
Key Vitamins & Minerals
Iron
Magnesium
Omega-3 Fatty Acids
Zinc
Health Benefits Comparison
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Hemp Seeds (Hearts): Moderate
Hemp Hearts: Moderate
🕒 Preparation
Hemp Seeds (Hearts): Easy
Hemp Hearts: Easy
📦 Storage
Hemp Seeds (Hearts): Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Hemp Seeds (Hearts): Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Hemp Seeds (Hearts) and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Hemp Seeds (Hearts) if: Choose hemp seeds (hearts) for softer texture, no shell, easier digestion. Best for smoothies.
Choose Hemp Hearts if: Choose hemp hearts for same nutrition (they are the same - hearts ARE shelled seeds). Best for everything.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Hemp Seeds (Hearts) and Hemp Hearts in Nutrivio
Compare how Hemp Seeds (Hearts) and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
