Quick Summary
When to Choose Goji Berries (Dried)
Choose goji berries for vitamin A, more affordable dried, traditional Chinese medicine. Best for eye health.
When to Choose Açaí (Frozen)
Choose açaí for heart-healthy fats, trendy bowls, rich flavor. Best for smoothie bowls and social media.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Goji Berries (Dried) | Açaí (Frozen) | Winner |
|---|---|---|---|
| Calories | 98 | 70 | 🏆 Açaí (Frozen) |
| Protein | 4g | 1g | 🏆 Goji Berries (Dried) |
| Carbohydrates | 21.6g | 4g | |
| Fiber | 3.6g | 2g | 🏆 Goji Berries (Dried) |
Key Vitamins & Minerals
Iron
🏆 Goji Berries (Dried) has 33% more
Vitamin A
🏆 Goji Berries (Dried) has 12.6x more
Vitamin C
🏆 Goji Berries (Dried) has 3.2x more
Health Benefits Comparison
Goji Berries (Dried) Benefits
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
Açaí (Frozen) Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Practical Considerations
💰 Cost
Goji Berries (Dried): Moderate
Açaí (Frozen): Moderate
🕒 Preparation
Goji Berries (Dried): Easy
Açaí (Frozen): Easy
📦 Storage
Goji Berries (Dried): Refrigerate
Açaí (Frozen): Refrigerate
🍽️ Versatility
Goji Berries (Dried): Very versatile
Açaí (Frozen): Very versatile
The Bottom Line
Both Goji Berries (Dried) and Açaí (Frozen) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Goji Berries (Dried) if: Choose goji berries for vitamin A, more affordable dried, traditional Chinese medicine. Best for eye health.
Choose Açaí (Frozen) if: Choose açaí for heart-healthy fats, trendy bowls, rich flavor. Best for smoothie bowls and social media.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Goji Berries (Dried) and Açaí (Frozen) in Nutrivio
Compare how Goji Berries (Dried) and Açaí (Frozen) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
