Quick Summary
When to Choose Ginger Root (Fresh)
Choose ginger for anti-nausea, digestive benefits, fresh root cooking, and warming spice properties.
When to Choose Maca Powder
Choose maca powder for hormone balance, energy endurance, adaptogenic benefits, and Peruvian powder supplement.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Ginger Root (Fresh) | Maca Powder | Winner |
|---|---|---|---|
| Calories | 9 | 16 | 🏆 Ginger Root (Fresh) |
| Carbohydrates | 2g | 3.2g | |
| Fiber | 0.2g | 0.5g | 🏆 Maca Powder |
Key Vitamins & Minerals
Potassium
🏆 Maca Powder has 2.2x more
Health Benefits Comparison
Ginger Root (Fresh) Benefits
- Powerful anti-inflammatory gingerol compounds
- Highly effective against nausea and morning sickness
- May reduce muscle pain and soreness significantly
- Supports healthy digestion and reduces bloating
- May lower blood sugar and improve heart health
Maca Powder Benefits
- Adaptogenic properties improve energy, stamina, and resistance to stress
- Supports hormonal balance and fertility in both men and women
- Enhances libido and sexual function through improved blood flow and energy
- Rich in bioactive compounds that support mood and reduce anxiety
Practical Considerations
💰 Cost
Ginger Root (Fresh): Moderate
Maca Powder: Moderate
🕒 Preparation
Ginger Root (Fresh): Easy
Maca Powder: Easy
📦 Storage
Ginger Root (Fresh): Refrigerate
Maca Powder: Refrigerate
🍽️ Versatility
Ginger Root (Fresh): Very versatile
Maca Powder: Very versatile
The Bottom Line
Both Ginger Root (Fresh) and Maca Powder are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Ginger Root (Fresh) if: Choose ginger for anti-nausea, digestive benefits, fresh root cooking, and warming spice properties.
Choose Maca Powder if: Choose maca powder for hormone balance, energy endurance, adaptogenic benefits, and Peruvian powder supplement.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Ginger Root (Fresh) and Maca Powder in Nutrivio
Compare how Ginger Root (Fresh) and Maca Powder fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
