What is Flaxseeds (Ground)?
Flaxseeds are the richest plant source of omega-3 ALA, plus they provide lignans (phytoestrogens), fiber, and protein that support heart, hormone, and digestive health.
Key Highlights
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Flaxseeds (Ground) Nutrition Facts
Nutrition values per 14 g (14g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 75 | - |
| Total Fat | 6g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 0g | - |
| Protein | 2.6g | 5% |
| Vitamins | ||
| Minerals | ||
| Magnesium | 55mg | 14% |
| Phosphorus | 90mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Flaxseeds (Ground)
Highest plant-based omega-3 ALA (2.4g per tbsp)
Highest plant-based omega-3 ALA (2.4g per tbsp)
Lignans support hormone balance
Lignans support hormone balance
Excellent source of fiber (both types)
Excellent source of fiber (both types)
May reduce breast cancer risk
May reduce breast cancer risk
Supports digestive regularity
Supports digestive regularity
Flaxseeds (Ground) for Your Health Goals
Discover how Flaxseeds (Ground) can support your specific nutrition and health goals:
Flaxseeds (Ground) for Heart Health
Highest plant omega-3 for heart health
Relevance: 9.0/10Flaxseeds (Ground) for Gut Health
Highest fiber content aids digestion
Relevance: 8.5/10Flaxseeds (Ground) for Longevity
Omega-3 and lignans support longevity
Relevance: 8.5/10Flaxseeds (Ground) for Metabolic Health
Lignans improve insulin sensitivity
Relevance: 8.0/10Flaxseeds (Ground) for Weight Loss
High fiber increases fullness
Relevance: 8.0/10How to Select & Store Flaxseeds (Ground)
🏠 Storage Tips
- Buy whole seeds and grind fresh, or store ground flaxseed in refrigerator for up to 3 months to prevent rancidity
Best Ways to Eat Flaxseeds (Ground)
Quick Recipe Ideas
- Ground into smoothies or oatmeal
- Mixed into yogurt or baked goods
- Used as egg substitute (1 tbsp + 3 tbsp water)
- Sprinkled on salads
Track Flaxseeds (Ground) in Your Diet
Use Nutrivio to log Flaxseeds (Ground) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
