Quick Summary
When to Choose Figs (Fresh)
Choose figs for calcium, iron, natural sweetness. Best for bone health and Mediterranean diet.
When to Choose Prunes (Dried Plums)
Choose prunes for digestive health, more sorbitol, constipation relief. Best for regularity.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Figs (Fresh) | Prunes (Dried Plums) | Winner |
|---|---|---|---|
| Calories | 111 | 96 | 🏆 Prunes (Dried Plums) |
| Carbohydrates | 28.8g | 25.5g | |
| Fiber | 4.5g | 2.9g | 🏆 Figs (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Figs (Fresh) has 19% more
Vitamin K
🏆 Prunes (Dried Plums) has 3.2x more
Health Benefits Comparison
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Prunes (Dried Plums) Benefits
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
Practical Considerations
💰 Cost
Figs (Fresh): Moderate
Prunes (Dried Plums): Moderate
🕒 Preparation
Figs (Fresh): Easy
Prunes (Dried Plums): Easy
📦 Storage
Figs (Fresh): Refrigerate
Prunes (Dried Plums): Refrigerate
🍽️ Versatility
Figs (Fresh): Very versatile
Prunes (Dried Plums): Very versatile
The Bottom Line
Both Figs (Fresh) and Prunes (Dried Plums) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Figs (Fresh) if: Choose figs for calcium, iron, natural sweetness. Best for bone health and Mediterranean diet.
Choose Prunes (Dried Plums) if: Choose prunes for digestive health, more sorbitol, constipation relief. Best for regularity.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Figs (Fresh) and Prunes (Dried Plums) in Nutrivio
Compare how Figs (Fresh) and Prunes (Dried Plums) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
