Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Sunflower Seeds (Kernels)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Sunflower Seeds (Kernels) | Winner |
|---|---|---|---|
| Calories | 170 | 164 | 🏆 Sunflower Seeds (Kernels) |
| Protein | 2.2g | 5.5g | 🏆 Sunflower Seeds (Kernels) |
| Carbohydrates | 13g | 6g | |
| Fiber | 3.1g | 2.4g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 14g |
Key Vitamins & Minerals
Magnesium
🏆 Sunflower Seeds (Kernels) has 42% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Sunflower Seeds (Kernels) Benefits
- Exceptional vitamin E for antioxidant protection
- High selenium for thyroid function
- Phytosterols help lower cholesterol
- Magnesium supports bone and heart health
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Sunflower Seeds (Kernels): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Sunflower Seeds (Kernels): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Sunflower Seeds (Kernels): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Sunflower Seeds (Kernels): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Sunflower Seeds (Kernels) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Sunflower Seeds (Kernels) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Sunflower Seeds (Kernels) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Sunflower Seeds (Kernels) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
