Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Pumpkin Seeds (Pepitas)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Pumpkin Seeds (Pepitas) | Winner |
|---|---|---|---|
| Calories | 170 | 151 | 🏆 Pumpkin Seeds (Pepitas) |
| Protein | 2.2g | 8.5g | 🏆 Pumpkin Seeds (Pepitas) |
| Carbohydrates | 13g | 3g | |
| Fiber | 3.1g | 1.7g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 13g |
Key Vitamins & Minerals
Copper
🏆 Dark Chocolate (70-85% cacao) has 25% more
Iron
🏆 Dark Chocolate (70-85% cacao) has 36% more
Magnesium
🏆 Pumpkin Seeds (Pepitas) has 2.4x more
Zinc
🏆 Pumpkin Seeds (Pepitas) has 2.4x more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Pumpkin Seeds (Pepitas) Benefits
- Highest plant-based zinc for immune health
- Rich in magnesium for sleep and mood
- Supports prostate and bladder health
- Anti-inflammatory omega-3 ALA
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Pumpkin Seeds (Pepitas): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Pumpkin Seeds (Pepitas): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Pumpkin Seeds (Pepitas): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Pumpkin Seeds (Pepitas): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Pumpkin Seeds (Pepitas) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Pumpkin Seeds (Pepitas) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Pumpkin Seeds (Pepitas) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Pumpkin Seeds (Pepitas) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
