Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Hemp Seeds (Hearts)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Hemp Seeds (Hearts) | Winner |
|---|---|---|---|
| Calories | 170 | 166 | 🏆 Hemp Seeds (Hearts) |
| Protein | 2.2g | 9.5g | 🏆 Hemp Seeds (Hearts) |
| Carbohydrates | 13g | 0g | |
| Fiber | 3.1g | 0g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 14.6g |
Key Vitamins & Minerals
Iron
🏆 Dark Chocolate (70-85% cacao) has 42% more
Magnesium
🏆 Hemp Seeds (Hearts) has 3.3x more
Zinc
🏆 Hemp Seeds (Hearts) has 3.3x more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Hemp Seeds (Hearts): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Hemp Seeds (Hearts): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Hemp Seeds (Hearts): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Hemp Seeds (Hearts): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Hemp Seeds (Hearts) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Hemp Seeds (Hearts) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Hemp Seeds (Hearts) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Hemp Seeds (Hearts) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
