Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Hemp Hearts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 170 | 166 | 🏆 Hemp Hearts |
| Protein | 2.2g | 9.5g | 🏆 Hemp Hearts |
| Carbohydrates | 13g | 2.6g | |
| Fiber | 3.1g | 1.2g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 14.5g |
Key Vitamins & Minerals
Iron
🏆 Dark Chocolate (70-85% cacao) has 42% more
Magnesium
🏆 Hemp Hearts has 3.3x more
Zinc
🏆 Hemp Hearts has 3.3x more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Hemp Hearts: Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Hemp Hearts: Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Hemp Hearts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Hemp Hearts in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
